Pigman Triathlon - Sprint - TriathlonSprint


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Palo, Iowa
United States
Midwest Multisport
Sunny
Total Time = 1h 28m 47s
Overall Rank = 209/606
Age Group = clydesdale
Age Group Rank = 9/52
Pre-race routine:

powerbar 3hrs prior, 20oz cytomax
Event warmup:

150 swim
Swim
  • 09m 9s
  • 547 yards
  • 01m 39s / 100 yards
Comments:

swam a comfortable pace, right on target as planned
What would you do differently?:

nohing
Transition 1
  • 03m 19s
Comments:

run to transition was good, wet suit came off ok, but feet were too wet and bike shoes did not come on fast enough, fumbled with helmet, took forever to put on gloves, then ran with bike ok
What would you do differently?:

dont fumble around with gear
Bike
  • 48m 46s
  • 15.53 miles
  • 19.11 mile/hr
Comments:

rode hard but I guess I could have taken the hills harder then I did, they brought my average speed down considerably
What would you do differently?:

ride the hills harder
Transition 2
  • 01m 14s
Comments:

this transition felt better, ran out feeling good
What would you do differently?:

nothing
Run
  • 26m 21s
  • 3.11 miles
  • 08m 28s  min/mile
Comments:

first mile felt good, passed a 2 or three clydes that were ahead of me on the bike, then started to feel the heat a bit on mile two, slowed down, was kinda bummed when I realized that I was not running sub 8 miles, picked it up on last mile, finished feeling strong, wished the run was longer so that I could have had more time to catch one more guy in front of me in my age group (he was less then a minute ahead of me)
What would you do differently?:

run faster, i did not push it to the max, perhaps I was already thinking about the half-ironman coming up next Sunday.
Post race
Warm down:

dumped two cups of water over me, and realized that I was hot, i should have taken advantage of the water on the course to cool down as I was running

What limited your ability to perform faster:

I think it was the heat that snuck up on me as i was running

Event comments:

Today was a monumental day, the Pigman Sprint 2006 was my first triathlon ever. Two years ago I finished it in 1hr 48 minutes, bottom 10 of the clydesdales. Now two years later 1hr 28min, top ten of the clydesdales. Today I also beat my fastest sprint triathlon time to date by 12 minutes. Next weekend half-ironman, bring it on!!!




Last updated: 2008-02-10 12:00 AM
Swimming
00:09:09 | 547 yards | 01m 39s / 100yards
Age Group: 8/52
Overall: 165/606
Performance: Good
Suit: neosport sleaveless
Course: out and back
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:19
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:48:46 | 15.53 miles | 19.11 mile/hr
Age Group: 14/52
Overall: 249/606
Performance: Average
Wind: Some
Course: had a bit of a flashback to my crash at the pigman long course last August since there were a lot of cracks in the road, and there was a patch of just pure gravel we had to ride over (about 20 feet wide) one big hill we had to go up three times
Road: Rough Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:21 | 03.11 miles | 08m 28s  min/mile
Age Group: 12/52
Overall: 264/606
Performance: Average
Course: mostly flat course along the lake, some rolling hills, just enough to start feeling the quads a bit
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5