Run
Comments: Frickin' Cold, Windy, Slippery, Snowy :) What would you do differently?: Wear snowshoes :) Not go out as quickly. Post race
Warm down: Eat Ice Cream, get sweat clothes off, stretch. What limited your ability to perform faster: Weather was a huge factor against all participants today. Event comments: Excellent prizes for volunteers and competitors. Some in the thousands of dollars....I however came out of it empty handed. Last updated: 2008-02-11 12:00 AM
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Canada
St. Albert Road Runners and Triathlon Club
-10C / 14F
Precipitation
Overall Rank = 164/515
Age Group = 30-39
Age Group Rank = 36/55
Ate a Cliff Bar, drank some water, arrived early, tried to stay warm.
stretch inside, get to finish line early for a good spot