Onion Man Triathlon - TriathlonOlympic


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Walla Walla, Washington
United States
Walla Wall Multisports
65F / 18C
Precipitation
 		Total Time = 3h 05m 1s
Overall Rank = 131/192
Age Group = 50-54
Age Group Rank = 11/14
Pre-race routine:

Normal scone. Wrapped up socks & Garmin in bag--don't do this again.
Event warmup:

None wandered around.
Swim
  • 35m 31s
  • 1640 yards
  • 02m 10s / 100 yards
What would you do differently?:

Wear the shorty wet suit
Transition 1
  • 06m 51s
Comments:

BAD BAD BAD Next time even if rain layout your stuff.
What would you do differently?:

See above
Bike
  • 1h 20m 29s
  • 24.85 miles
  • 18.52 mile/hr
Comments:

Decent rdie
What would you do differently?:

More hills in training
Transition 2
  • 02m 50s
Comments:

Much more towards average
Run
  • 59m 9s
  • 6.21 miles
  • 09m 31s  min/mile
Comments:

Had a false flat at 4 miles and was alarmed when heart rate went into the 160's so walked for about 4 minutes to return to 140's.
What would you do differently?:

Good start to the season. Train on more hills with the bike.
Post race
Event comments:

Love this race. They are keeping it to 300 people so it won't be crowded. Will return next year for year 3!




Last updated: 2008-02-12 12:00 AM
Swimming
00:35:31 | 1640 yards | 02m 10s / 100yards
Age Group: 0/14
Overall: 137/192
Performance: Good
Suit: Full
Course: Around bouy's in pond
Start type: Wade Plus: Shot
Water temp: 64F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding: Average
T1
Time: 06:51
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:20:29 | 24.85 miles | 18.52 mile/hr
Age Group: 0/14
Overall: 109/192
Performance: Good
See training log
Wind: Some with gusts
Course: Out & back with a long false flat
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:50
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:59:09 | 06.21 miles | 09m 31s  min/mile
Age Group: 0/14
Overall: 137/192
Performance:
Course: Out & back around a stream with paved & mud
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5