Ortega River Run - Run5 Mile


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Jacksonville, Florida
United States
1st Place Sports
 		Total Time = 49m 20s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

1 mile jog to the race...
Run
  • 49m 20s
  • 5 miles
  • 09m 52s  min/mile
Comments:

Couldn't get the hr down, may have been due to an interval spin and speed swim workout the day before.
Didn't feel as well as I expected...
Oh well, this is a "C" race for me, more of a training run....
Post race
Event comments:

Should have run faster...blah, blah, blah...




Last updated: 2008-02-14 12:00 AM
Running
00:49:20 | 05 miles | 09m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: My home course, runs right by the house...
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4