Chattahoochee Road Runners' 10K Road Race - Run10k


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Atlanta, Georgia
United States
Chattahoochee Road Runners
48F / 9C
Sunny
 		Total Time = 44m 55s
Overall Rank = 276/1621
Age Group = 40-44
Age Group Rank = 30/158
Pre-race routine:

oatmeal at 6 am, drive to race (finalyy something close to my house)
Event warmup:

Stretching, light jogging to get blood flowing, chatting with friends and a Gu
Run
  • 44m 55s
  • 6.21 miles
  • 07m 14s  min/mile
Comments:

Nice run, very crowded at start resulted in about 2 minutes lost off time. The clock starts whether you are across the finish line or not. Still not a bad race for me.

2 weeks, 2 races, 2 PRs
What would you do differently?:

try to get in the front of the pack fro the start.
Post race
Warm down:

Light stretching, ride back to start with family

What limited your ability to perform faster:

Crowds at the beginning of the race made the start a disaster.

Event comments:

I like this race. It is pretty well organized (except for the start which is a disaster) and obviously the flat to downhill component of the race is nice.




Last updated: 2008-02-15 12:00 AM
Running
00:44:55 | 06.21 miles | 07m 14s  min/mile
Age Group: 30/158
Overall: 276/1621
Performance: Good
Course: Mostly down hill with about 1 mile up hil finishing with a big downhill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4