Ragnar Relay del Sol - RunOther


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Wickenburg, Arizona
United States
Ragnar Relay
hotF / 0C
Sunny
 		Total Time = 27h 24m 50s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

2 hour drive in rush hour to get to the East side of the Valley
Event warmup:

We were all warmed-up or sick to our reasoning stomachs wathching Chris dance in a green thong at the Alamo renatl parking lot.
Run
  • 27h 24m 50s
  • 182 miles
  • 09m 02s  min/mile
Comments:

This was a blast event that helped me know the ESCKTC members in my van even better than some of the trainings we have shared the past year.
What would you do differently?:

Ask for longer legs - I am just not built to be a sprinter so speed is not my forte'
Post race
Warm down:

1.5 mile drive to make a dinner engagement.

What limited your ability to perform faster:

My extra weight keeps me from being a sprinter.

Event comments:

I am with Tanya in that I would do this again if there was enough intrest!!!




Last updated: 2008-02-15 12:00 AM
Running
27:24:50 | 182 miles | 09m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Speeking only of my legs I probably had one of the easiest three legs with a hard 6.8 mile leg, an easy 3.8 mile leg and a perfect 5k to finish my running efforts.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 5