Rodes City Run - Run10k


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Louisville, Kentucky
United States
Rodes City Run
40F / 4C
Overcast
 		Total Time = 48m 28s
Overall Rank = 723/5953
Age Group = 50 -54
Age Group Rank = 47/303
Pre-race routine:

3909 bib number

Soak in tub, cut swim in half
Get closer to front (7 to 7:30 pace)Last year @ 49 m
Event warmup:

WU: 30 min on trainer in the morning
Icehot to lossen up w/ stretches

Run
  • 48m 28s
  • 6.21 miles
  • 07m 48s  min/mile
Comments:

Held back enough not to hurt my training, but came in better time than last year.
What would you do differently?:

To do better I need to fininsh IM training and change to speed work. Maybe next year.
Post race
Warm down:

stretch and jog after run.

Also bike at home.

What limited your ability to perform faster:

Wanted to keep up with training.

Event comments:

After IM LOU I would like to train for this race. I think I could pull a good time, may be 7's and be top ten in age group.




Last updated: 2008-02-16 12:00 AM
Running
00:48:28 | 06.21 miles | 07m 48s  min/mile
Age Group: 47/303
Overall: 723/5953
Performance:
Course: very flat coarce only slight hills
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 4