Papa John's 10 Miler - Run10 Mile


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Louisville, Kentucky
United States
Louisville Triple Crown of Running TM
36F / 2C
Overcast
 		Total Time = 1h 22m 38s
Overall Rank = 950/5870
Age Group = 50-54
Age Group Rank = 58/322
Pre-race routine:

up early this moring to get son off to soccer games. 5:15 AM. Rub down with ice hot to lossen up. Tight due to training Stretched 3 times,
Event warmup:

No real warm-up. Walked/jog 3/4 mile to start.

4304 bib number
Run
  • 1h 22m 38s
  • 10 miles
  • 08m 16s  min/mile
Comments:

This was a training run and I did better than last year.

Balance bar at 7:30AM, gel at 8:10 racew start at 8:30. and gell at 7 miles,
Post race
Warm down:

walk and stretch. (message the legs) A little sore do to the extra effort for the last three miles.

What limited your ability to perform faster:

Keep Training

Event comments:

I will use my HR monitor in this race to keep in the upper Z2, 150 bpm.

Well I let my HR go to 160 vs 150. But my breath was stead and I felt like in the z3 but below z4. picked up pace last three miles z4. heavey wind 10 mph in face after the park, last 4 miles. Out of the park hills at 6 miles.




Last updated: 2008-02-16 12:00 AM
Running
01:22:38 | 10 miles | 08m 16s  min/mile
Age Group: 58/322
Overall: 950/5870
Performance:
Ave HR was 161 first two mile at 8 pace. The next three were 8:30 pace. focus to keep hr loww.
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4