BikeSource Triathlon - TriathlonSprint


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Olathe, Kansas
United States
USAT
71F / 22C
Sunny
 		Total Time = 1h 04m 38s
Overall Rank = 48/206
Age Group = 50-54 Ouch
Age Group Rank = 3/10
Pre-race routine:

Socialized
Event warmup:

The swim
Swim
  • 10m 12s
  • 587 yards
  • 01m 44s / 100 yards
Comments:

Very happy with my outcome. My goal for sprint/long TIR's this year was < 2:00/100
What would you do differently?:

?
Transition 1
  • 01m 44s
Comments:

N/A
What would you do differently?:

N/A
Bike
  • 30m 58s
  • 11.5 miles
  • 22.28 mile/hr
Comments:

If I wouldn't have rode 52 miles yesterday, my bike would have been better!
Transition 2
  • 01m 17s
Comments:

Didn't get one foot out of shoe my shoe un-clipper and the lane was to busy to risk a wreck.
Run
  • 20m 28s
  • 3 miles
  • 06m 49s  min/mile
Comments:

Happy with the run today, wanted sub 7:00 miles.
Post race
Warm down:

Socialized with family and friends

What limited your ability to perform faster:

My 1500 yard swim and 52 mile bike yesterday

Event comments:

The did have a goof on the race results on site anyone in my age group or finishing around my event time didn't get listed.


Profile Album


Last updated: 2008-02-16 12:00 AM
Swimming
00:10:12 | 587 yards | 01m 44s / 100yards
Age Group: 0/10
Overall: 54/206
Performance: Good
N/A
Suit: Yes
Course: Counter clockwise loop, out and back
Start type: Deep Water Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:44
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:30:58 | 11.5 miles | 22.28 mile/hr
Age Group: 0/10
Overall: 25/206
Performance: Good
AHR around 155
Wind: Some
Course: 3 lap, clockwise loop
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:28 | 03 miles | 06m 49s  min/mile
Age Group: 0/10
Overall: 54/206
Performance: Good
AHR around 165 Max 171
Course: single counter-clockwise loop
Keeping cool Good Drinking Just right
Post race
Weight change: %N/A
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5