The A1A Half Marathon - RunHalf Marathon

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Ft. Lauderdale, Florida
United States
Exclusive Sports Marketing, Inc.
78F / 26C
Sunny

Total Time = 1h 29m 15s
Overall Rank = 30/2660
Age Group = 35-39
Age Group Rank = 1/213

Pre-race routine:

CLIFF BAR GINGERBREAD... THE SHIZZLE!!!

Event warmup:

3 MINUTES AND A PISS...

Run

Comments:

Much amazed with the effort. Had to really focus to stay on-top of this race!!!

What would you do differently?:

STOP RUNNING

Post race

Warm down:

RAN 2 MILES BACK TO CAR!!!!!

What limited your ability to perform faster:

NOT KENYAN!!!

Event comments:

More fluids for warm days and better post race events.

Last updated: 2008-02-17 12:00 AM

Running
01:29:15 \| 13.1 miles \| 06m 49s min/mile
Age Group:	1/213
Overall:	30/2660
Performance:	Good
1 6:50 16O 2 6:56 162 3 7:04 165 4 6:40 166 5 6:58 168 6 6:43 173 CAUGHT UP TO GROUP AFTER WATER STATION... 7 6:40 173 8&9 13:22 173 10 6:52 174 11 6:43 175 12&13.1 14:13 182
Course:	FLAT AND VERY WINDY
Keeping cool	Good	Drinking	Just right