Chilly Cheeks Duathlon Series - Race 3 - DuathlonWinter


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Aurora, Colorado
United States
Racing Underground
Total Time = 1h 11m 6s
Overall Rank = 101/193
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up, had a bana and cereal and lots-o-coffee, couldn't find my keys for the life of me.
Nearly missed the race b/c I got turned around on the way to the race and just slid into registration in time!
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Bike
  • 33m 14s
  • 11 miles
  • 19.86 mile/hr
Comments:

felt good on the bike! I was in wave "S" so I had a lot of people in front of me to catch. my uphills felt surprisingly stong. it was a gorgeous day and I was just happy to be out riding my bike with a race number on my chest.
I focused on just keeping a good cadence and efficient pedal strokes. could have gone faster but I know my fitness is busssted right now and I knew my legs wouldn't have much for the run.
the bike seemed to go by pretty quickly. I saw dillard fly by, and katie, but didn't really know how to pick out any of the other BTers that had started out before me
What would you do differently?:

mas training!
Transition 2
  • 02m 51s
Comments:

haha, would you look at this transition? I wasn't that aggressive...
What would you do differently?:

move my ass faster!
Run
  • 35m 2s
  • 4 miles
  • 08m 46s  min/mile
Comments:

oh my god! this was so painful! my run fitness is ZILCH right now! immediately out of transition I was thinking "I wish this run was shorter." 4 miles felt like an eternity. I had terrible cramps up the sides of my stomach. but I just tried to pick people in frot of my to pass. I would focus on one person at a time and slowly reel them in. this was working and I was hufifng and puffing (seriosuly hard) along, and really just getting down on myself in my head because a run like this SHOULDN'T HURT SO MUCH, and finally I said "damn it I'm going to walk." I walked! during a race! that is ridiculous! and a woman ran by me and said "good job, keep it up!" and lo and behold she had a BT shirt on! (I would find out later this wonderful woman was skarl, and she is a bad ass series winner!). after that I said, ughhh bridget, get your ass moving. So I had to re-pass quite a few people, including a tall thin gazelle of a girl. I love passing girls that look like they should be faster than me, haha. then, incredibly, I started to feel better. cramps weren't so bad. and suddently the midway point was long gone and I was counting down to "just a mile and a half left... just a mile left.... just half a mile left!" the second half of the run went much better than the first.
and there was the beautiful finish line, and I was so glad to be done. ta da, my first CO race complete! painful and ugly, but done!
Post race
Warm down:

found the BTers to let them know the FRECKLE HAS ARRIVED in CO racing. found out at the racing award ceremony that I have made some friends that are quick as can be! (I already knew that, though). ate some good mexican food too

What limited your ability to perform faster:

I am overweight and undertrained!

but it's a good way to benchmark where I'm at right now so I can watch myself get back to real racing shape.

Event comments:

it was great to be out during such a beautiful day, back in the racing environment. loved all the peeps I met! next year I will make sure I'm in race shape for these races!




Last updated: 2008-02-17 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/193
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:33:14 | 11 miles | 19.86 mile/hr
Age Group: 0/
Overall: 0/193
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:02 | 04 miles | 08m 46s  min/mile
Age Group: 0/
Overall: 0/193
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]