Run was good, didn't push it too much but just enough to get a decent time. Was very good on the hills/bridges and passed a lot of people. Haven't done a lot of speed work yet so the speed was hard to go any faster. Strong finish.
What would you do differently?:
Not much for a C race.
Stretching and drink G-Ade
What limited your ability to perform faster:
Not enough speed work lately for that short of a race, also not doing a ton of running lately. But it was a C level race.
Good race, well organized and lots going on. A lot of people but done really well.
Last updated: 2008-02-18 12:00 AM
Vancouver Sun Run
1C / 34F
Overall Rank = 107/44160
Age Group = M25-29
Age Group Rank = 23/3469
Bagel with PB and Honey 2 1/4 hrs before, and a gel about 5 mins before the start
Light jogging with some sprints thrown in and some light easy stretching.