UC Davis Sprint Triathlon - TriathlonSprint


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Davis, California
United States
UC Davis Triathlon Team
56F / 13C
Precipitation
 		Total Time = 00m
Overall Rank = /
Age Group = 31-35
Age Group Rank = 0/
Pre-race routine:

Stayed warm & dry in mini van. It was pouring rain!!!
Event warmup:

Few laps in the water just before my heat.
Swim
  • 15m 39s
  • 750 yards
  • 02m 05s / 100 yards
Comments:

I felt okay. Didn't get a swim in like I wanted. I felt like I got inot a good rythem.
Transition 1
  • 07m 49s
Comments:

It was so rainy I put on extra gear. Pants, hoodie, and Jacket. It was still pouring rain so it took me awhile to get everything.
What would you do differently?:

Maybe I didn't need as much clothing b/c they ended up getting soakin wet.
Bike
  • 00m
  • 18 miles
  • 0.00 mile/hr
Comments:

The head winds were brutal and on top of it rain was pouring on you. I was going btwn 7-10mph!! It was like going up a steep hill for 10mile. Just when I was able to pick up the pace to 22mph and the rain had stopped. I noticed that my tire looked low. Then it adventually went flat. :( I could see that I was close but still a few miles away. I was p/u by the girls passing out pizzas to the volunteers. Thank you Thank you!!!
What would you do differently?:

I have been spinning since Oct. I need to get out on my bike more often. I normally don't ride in rainy so this was a new expirence. I need to learn how to change a tire. And bring the supplies with me.
Transition 2
  • 00m
Comments:

Had no T2. But was able to finish the run!!
Run
  • 42m
  • 4 miles
  • 10m 30s  min/mile
Comments:

I feel I am getting better in the run!!!! Thank you Running for Women Group!! I did give myself some walking breaks. I think 4x for 1min or less. I was going to do 2min run and 2min walk but I feeling good. It was hard. All the volunteers on the course were so motivating. I really appreciated all their cheering!!!
Post race
Warm down:

Walked around and took a warm shower!!!

What limited your ability to perform faster:

The wind and RAIN!!!

Event comments:

I love that it is so close to home and the swim in a heated pool!!! Hope next year it doesn't rain and no wind!!




Last updated: 2008-02-19 12:00 AM
Swimming
00:15:39 | 750 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Swim suit & sports bra
Course: 5 laps around the pool.
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 07:49
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:00:00 | 18 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
I did about 14mile in 1:07.00.
Wind: Strong with gusts
Course: The course was a rectanlge and then back to campus. With crazy head wind and pouring rain most of the time.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Too hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:00 | 04 miles | 10m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4