Quonset Point 10 Miler - Run10 Mile


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Quonset Point, Rhode Island
United States
35F / 2C
Sunny
 		Total Time = 1h 28m 6s
Overall Rank = 137/204
Age Group = 40-44
Age Group Rank = 11/22
Pre-race routine:

Coffee/Oatmeal/H20

Event warmup:

Simple stretch
Run
  • 1h 28m 6s
  • 10.13 miles
  • 08m 42s  min/mile
Comments:

Flat/boring and really windy

Post race
What limited your ability to perform faster:

R hip cramp/stomach pains mile 2-5

Event comments:

Water every 2 miles vs 2, 4 and 7




Last updated: 2008-02-20 12:00 AM
Running
01:28:06 | 10.13 miles | 08m 42s  min/mile
Age Group: 11/22
Overall: 137/204
Performance: Below average
#1: 8:25 #2: 8:19 #3: 8:13 #4: 8:42 #5: 9:04(H20 break) #6: 8:44 #7: 9:16 (H20) #8: 8:51 #9: 8:46 #10:8:45
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3