Mountain Man - TriathlonOlympic


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Flagstaff, Arizona
United States
Mountain Man Events
55F / 13C
Overcast
Total Time = 2h 44m
Overall Rank = 90/263
Age Group = 35-39
Age Group Rank = 16/30
Pre-race routine:

Got up just before 4pm. Coffee, protein shake, peanut butter toast and a banana. Gatorade en route to the event.
Event warmup:

Set-up my transition area and then off to find my fellow BTers
Swim
  • 28m 23s
  • 1640 yards
  • 01m 44s / 100 yards
Comments:

Smashed my toe prior to the start (see photos). The altitude got to me after a few minutes. I stopped, caught my breath, and then found my rhythm. The only trouble is, I wnet way off-course. It took me awhile to correct, but then I got it going. Good finish
What would you do differently?:

Be Careful!!! And navigate/sight much better.
Transition 1
  • 03m 15s
Comments:

Long transition area, but I found my bike. Got my suit off better than I did at Tempe (gee, I practiced). A little trouble jumping on my bike due to traffic coming out of transition. In fact, some guy trying to get into his shoes past the mount line was all over the place and nearly took 2 of us out.
What would you do differently?:

Run into transition instead of walk.
Get on my bike a little better
Bike
  • 1h 15m 47s
  • 24.9 miles
  • 19.71 mile/hr
Comments:

Good bike for me. Practicing some hills over the last month or so has really helped. My biggest issue is that my magnet somehow got turned around so that my bike computer was nothing more than a stopwatch.
What would you do differently?:

Not much - -go faster?
Transition 2
  • 01m 36s
Comments:

Pretty good T2 - -again, this transition area is long and narrow.
Run
  • 55m 48s
  • 6.21 miles
  • 08m 59s  min/mile
Comments:

Started off at a good pace and just wanted to hold it until the turn around. Increased speed down the hill and had enough to amp it up a little more for the last 1/2 mile or so.
My right achilles was hurting on the way up, but seemed to disappear on the way down.
What would you do differently?:

Maybe start my finish kick a little sooner? I had a few rabbits that I wanted to keep pace with (and I did) -- but maybe I could've passed them. Who knows? I was pretty wiped after crossing the finish.
Post race
Warm down:

Met my family and watched more peeps finish.

What limited your ability to perform faster:

The Altitude!

Event comments:

The only thing negative I can say is that the transition area was too small for the number of racers. The bike racks were packed and bowing in the middle due to the weight. This made many bikes lay at an angle and clooged the transition area. More room please!!!
Other than that - - it was a great race. Cool temps, beautiful scenery on the course, and hills that were frickin' hard! I'd do this one again!


Profile Album


Last updated: 2008-02-20 12:00 AM
Swimming
00:28:23 | 1640 yards | 01m 44s / 100yards
Age Group: 8/30
Overall: 0/263
Performance: Average
Suit: Full wetsuit
Course: Out to one bouy and then a straight shot out, around the next and back to the boat ramp.
Start type: Wade Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Good
T1
Time: 03:15
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:15:47 | 24.9 miles | 19.71 mile/hr
Age Group: 18/30
Overall: 0/263
Performance: Good
Wind: Little
Course: Out and back on Lake MAry road.
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:55:48 | 06.21 miles | 08m 59s  min/mile
Age Group: 16/30
Overall: 0/263
Performance: Average
Course: Up Lake Mary Road and then up the Mountain and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4