Splash, Flash & Dash Sprint Triathlon - TriathlonSprint


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Carmel, Indiana
United States
Carmel Swim Club
Sunny
 		Total Time = 1h 05m 24s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate bagel with peanut butter, banana, and a couple cups of coffee.
Event warmup:

Stretched for a few minutes.
Swim
  • 08m 25s
  • 437 yards
  • 01m 55s / 100 yards
Comments:

This was my first competition swim and it went well.
What would you do differently?:

Nothing.
Transition 1
  • 04m 4s
Comments:

Felt good during transition.
What would you do differently?:

Speed up process.
Bike
  • 30m 1s
  • 10 miles
  • 19.99 mile/hr
Comments:

Felt good during bike.
What would you do differently?:

Nothing.
Transition 2
  • 02m
Comments:

Felt good during transition.
What would you do differently?:

Speed up process.
Run
  • 20m 53s
  • 3.1 miles
  • 06m 44s  min/mile
Comments:

Felt really good during run.
What would you do differently?:

Run faster.
Post race
Warm down:

Walked around.

What limited your ability to perform faster:

Training.

Event comments:

I felt really good about this being my first triathlon.




Last updated: 2008-02-20 12:00 AM
Swimming
00:08:25 | 437 yards | 01m 55s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: laps in pool
Start type: Dive Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 04:04
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:30:01 | 10 miles | 19.99 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Mostly flat some small hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:20:53 | 03.1 miles | 06m 44s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Mostly flat some hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4