Xterra East Championship - TriathlonOlympic


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Richmond, Virginia
United States
88F / 31C
Sunny
 		Total Time = 3h 06m 58s
Overall Rank = 158/261
Age Group = 20-24
Age Group Rank = 8/10
Pre-race routine:

Set up transition and swam a little bit.
Event warmup:

Swam a little. Whish I had riden my bike some.
Swim
  • 19m 29s
  • 1023 yards
  • 01m 54s / 100 yards
What would you do differently?:

Push harder
Transition 1
  • 00m
Comments:

Put shoes on at waters edge to avoid stepping on broken glass and dirty hypodermic needles. Chain jammed into crank and had to stop and fix it.
Bike
  • 1h 43m 26s
  • 18 miles
  • 10.44 mile/hr
Comments:

Work on bike mechanicals
What would you do differently?:

train harder on mtn bike. Get used to dry loose dirt.
Transition 2
  • 00m
Comments:

eh slow tranistion.
What would you do differently?:

do it faster
Run
  • 1h 04m 3s
  • 6.2 miles
  • 10m 20s  min/mile
Comments:

IT band flare ups with in the first mile. Kept a slow and steady pace to keep pain down.
Post race
Warm down:

1 brownie and some other bad food

Event comments:

Sweet race. My goal for next year is to place in my age group.




Last updated: 2008-02-21 12:00 AM
Swimming
00:19:29 | 1023 yards | 01m 54s / 100yards
Age Group: 0/10
Overall: 69/261
Performance: Good
Suit:
Course: open water
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:43:26 | 18 miles | 10.44 mile/hr
Age Group: 152/10
Overall: 0/261
Performance: Average
Ave: 172 Max: 191
Wind: None
Course: Very dry and loose.
Road:   Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
01:04:03 | 06.2 miles | 10m 20s  min/mile
Age Group: 0/10
Overall: 207/261
Performance: Below average
ave: 162 max: 181
Course: flat!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5