Run
Comments: Felt good going out. Took it easy for the first K, mainly due to the crowds. Felt great though, so picked up the pace and kept is pretty consistent for the rest of the race. Took water and Powerade at the 1/2 way mark and then just kept on at the same pace again. Felt great and still running within myself somewhat. What would you do differently?: Nothing. Post race
Warm down: Wandered back to the parents and a little light stretching. What limited your ability to perform faster: Nothing Event comments: Great race and to get a PB made it better. Last updated: 2008-02-22 12:00 AM
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Canada
HBC
16C / 61F
Sunny
Overall Rank = 466/1599
Age Group = 50-59
Age Group Rank = 402/104
Up early, got the parents out of the house by 6:25 after I had a Bagel and PB. Stopped at Tim Hortons for a coffee for them and a bottle of water for me. Drove to the rtace site and was parked by about 7:00am. Parked right by the area that Mum and Dad would watch from.
Nothing. Just wandered looking for anyone who may have been at the race. Didn't find anyone, so just relaxed and took it easy and lined up with about 15 minutes to go.