Soak Up the Sun Triathlon - TriathlonMini Sprint


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Madison, Mississippi
United States
80F / 27C
Sunny
Total Time = 47m 27s
Overall Rank = 13/187
Age Group = 25-29
Age Group Rank = 2/16
Pre-race routine:

OJ when I woke up. Had packed the night before, so I just hopped in the car and drove to the race.
Event warmup:

Very short bike, two miles maybe. A little bit of swimming.
Swim
  • 03m 45s
  • 273 yards
  • 01m 22s / 100 yards
Comments:

First open water of the season, and I was apparently happy to be out of the pool. The swim went VERY well. Great breathing, barely had to sight, felt fast.
What would you do differently?:

nothing
Transition 1
  • 01m 6s
Comments:

There was a pretty long run over sand and grass into T1. Then the lead out to the mount was pretty long and uphill in the grass. While actualy at the rack, I was very quick with this transition.
What would you do differently?:

nothing
Bike
  • 22m 14s
  • 8 miles
  • 21.59 mile/hr
Comments:

Tougher than I expected. A tailwind tricked me at the beginning, which let to punishment after the first turn around. The second turn around was ridiculous. Right at the bottom of a long steep hill. So, not only could you not benefit from hammering down it, but you also had to make the turn and just start climbing from basically a stand still.
What would you do differently?:

Pay attention to the wind. I thought I was feeling GREAT. I really just had a wind at my back. Overall, though, it was still a good leg.
Transition 2
  • 01m 16s
Comments:

Did not have a good feeling leaving T2. Then again, I never do. I'm still intimidated by the impending run. GET OVER IT!
What would you do differently?:

nothing
Run
  • 18m 58s
  • 2.3 miles
  • 08m 15s  min/mile
Comments:

Ugh. The reason sprints are so hard for me is the run. Right about the time my legs loosen up, it's time to push. Heck, it's time to push when you start a sprint run leg. Mine just don't "click" for a while. I sucked it up the best I could, and hey, I did an 11:00 pace in this thing last year.
What would you do differently?:

nothing
Post race
Warm down:

Almost puked. Grabbed a bottle of water and walked around aimlessly.

What limited your ability to perform faster:

I'm not a fast runner. Otherwise, it was good.

Event comments:

Just a small tri, sort of like a community event. They did increase the participants by about 50 from last year, which is nice. Even on a two mile run, there was a stretch of NOTHING. No people, no houses, no buildings, no trees. That actually made me run faster, just to get back around people.

Had a good day. I actually didn't hit my time goal, but by design it was seriously agressive. In the process of actually trying to do something that seemed out of reach, I ended up with some hardware and pretty good day.




Last updated: 2008-02-22 12:00 AM
Swimming
00:03:45 | 273 yards | 01m 22s / 100yards
Age Group: 1/16
Overall: 2/187
Performance: Good
Suit: no wetsuit
Course: Rectangular on a residential lake.
Start type: Dive Plus: Shot
Water temp: 83F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:06
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:22:14 | 08 miles | 21.59 mile/hr
Age Group: 2/16
Overall: 6/187
Performance: Good
Wind: Little
Course: Lots of rollers on Gluckstadt road. Rode out of the subdivision, turned right, turned back, passed the sub division entrance, turned around again, then back into the subdivision and T2.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:58 | 02.3 miles | 08m 15s  min/mile
Age Group: 6/16
Overall: 46/187
Performance: Average
Course: Subdivision streets. Pretty decent rolling hills actually.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4