New Jersey State Triathlon - Sprint Distance - TriathlonSprint


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West Windsor, New Jersey
United States
CGI Racing
72F / 22C
Overcast
 		Total Time = 1h 28m 39s
Overall Rank = 638/1027
Age Group = 45/49
Age Group Rank = 42/54
Swim
  • 11m 52s
  • 547 yards
  • 02m 10s / 100 yards
Comments:

Frist time without wetsuit, wore shirt to hide HRM big mistake, cought water like a kit.
What would you do differently?:

Not shirt or tri suit
Transition 1
  • 02m 34s
Comments:

Long run out of T1 due to lg T area and my bike placement
What would you do differently?:

Shoes on bike, Bear foot run out
Bike
  • 35m 12s
  • 11.8 miles
  • 20.11 mile/hr
Comments:

Road in AERO 80% avg 20 mph
What would you do differently?:

More AERO higher cadenace
Transition 2
  • 02m 10s
Comments:

Long run into T2 due to lg T area and my bike placement
What would you do differently?:

Try no socks
Run
  • 36m 53s
  • 3.11 miles
  • 11m 52s  min/mile
Comments:

Rt calf pull. Walk 3 mins pushed through pain, Hamstring lt pull.
What would you do differently?:

Need to run more if i can stay injury free........
Post race
Warm down:

Lt streching not enough.

What limited your ability to perform faster:

Run due to injury, same story different day........

Event comments:

Best race foe me this season, well org, lots to do. AWESOME EVENT WILL COME BACK>>>>>>>>>>>>




Last updated: 2008-02-22 12:00 AM
Swimming
00:11:52 | 547 yards | 02m 10s / 100yards
Age Group: 0/54
Overall: 513/1027
Performance: Below average
Suit: No
Course: Lake swim, 1 turn LF
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:34
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:35:12 | 11.8 miles | 20.11 mile/hr
Age Group: 0/54
Overall: 289/1027
Performance: Good
Wind: Little
Course: Loop on roadf round Mercer Park
Road: Smooth Dry Cadence: 80
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:10
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:36:53 | 03.11 miles | 11m 52s  min/mile
Age Group: 0/54
Overall: 927/1027
Performance: Average
Course: Though Mercer Park, Hard pavment, out to turn around and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5