Shawnee Mission Triathlon - Sprint Distance - TriathlonSprint


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Shawnee, Kansas
United States
Johnson County Parks and Recreation Department
72F / 22C
Sunny
 		Total Time = 1h 16m 56s
Overall Rank = 63/121
Age Group = 45-49
Age Group Rank = 7/8
Swim
  • 10m 24s
  • 547 yards
  • 01m 54s / 100 yards
Transition 1
  • 03m 15s
Comments:

Forgot my belt with number, wasted 30-45 seconds going back to get it before I could start.
What would you do differently?:

Be better organized
Bike
  • 35m 12s
  • 9 miles
  • 15.34 mile/hr
What would you do differently?:

Need to get stronger legs for these type of hills and just biking and running in general.
Transition 2
  • 01m 24s
Run
  • 26m 43s
  • 2.4 miles
  • 11m 08s  min/mile
What would you do differently?:

Train more for the run. I am not a runner, this leg is very hard for me.
Post race
Event comments:

This was my first race of the season, and only my 3rd triathlon.
I did this race last year and enjoyed it a lot. Good atmosphere and a lot of fun. I have made improvements I was 5:45 faster this year than last year on this course. I have lots of room for improvement, but making some progress.




Last updated: 2008-02-22 12:00 AM
Swimming
00:10:24 | 547 yards | 01m 54s / 100yards
Age Group: 2/8
Overall: 25/121
Performance: Good
Suit: TRI-SUIT
Course: Beach Start-swim straight along buoys, u-turn to a boat ramp
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:15
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:35:12 | 09 miles | 15.34 mile/hr
Age Group: 7/8
Overall: 64/121
Performance: Average
Wind: None
Course: Very hilly course
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:26:43 | 02.4 miles | 11m 08s  min/mile
Age Group: 7/8
Overall: 98/121
Performance: Below average
Course: End of first mile steep hill, 2nd mile mostly a trail the last .4 is a gradual incline to the finish.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5