Jackson County Triathlon - TriathlonSprint


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Lee's Summit, Missouri
United States
KLM
80F / 27C
Overcast
 		Total Time = 1h 33m 29s
Overall Rank = 80/163
Age Group = 45-49
Age Group Rank = 10/16
Pre-race routine:

We had to arrive at 5:30am, but short course didn't start until 8:30am, long wait before race time.
Swim
  • 13m 2s
  • 528 yards
  • 02m 28s / 100 yards
Comments:

Felt like I did a poor job on the swim, the waves made breathing hard.
Transition 1
  • 01m 46s
Bike
  • 45m 22s
  • 11.75 miles
  • 15.54 mile/hr
Transition 2
  • 01m 48s
Run
  • 31m 34s
  • 3 miles
  • 10m 31s  min/mile
Post race
Event comments:

This was a good race. Challenging for me but in a good way.
The only think I really didn't like was having to be there so early and then sitting around for almost 3 hours. That was hard.




Last updated: 2008-02-22 12:00 AM
Swimming
00:13:02 | 528 yards | 02m 28s / 100yards
Age Group: 3/16
Overall: 40/163
Performance: Below average
Suit: tri- suit
Course: beach entry, kind of a square, counter clockwise.
Start type: Wade Plus:
Water temp: 80F / 27C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 01:46
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:45:22 | 11.75 miles | 15.54 mile/hr
Age Group: 9/16
Overall: 81/163
Performance: Average
Wind: Some
Course: long hills, one place we were required to get off bike and walk across a wooden bridge
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:48
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal
Running
00:31:34 | 03 miles | 10m 31s  min/mile
Age Group: 11/16
Overall: 111/163
Performance: Average
Course: Flat walking path. Out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4