Broad Street Run - Run10 Mile


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Philadelphia, Pennsylvania
United States
Broad Street Run
55F / 13C
Overcast
 		Total Time = 1h 42m 47s
Overall Rank = 14533/19111
Age Group =
Age Group Rank = 1729/2514
Pre-race routine:

Stayed over at a friends house. Had oatmeal for breakfast, she had no peanut butter. Got up, drove to the finish line and waited for friends
Event warmup:

Not much, since we got there a little late and it was so crowded
Run
  • 1h 42m 47s
  • 10 miles
  • 10m 17s  min/mile
Post race
Warm down:

Stretched, drank water a little gatorade, 2 bananas, pretzel...

What limited your ability to perform faster:

Need to train more. Only had run up to 7 miles at this point so I was pretty happy

Event comments:

My only complaint is that there were just so many people....Not really a complaint just definitely different from the smaller races I usually do




Last updated: 2008-02-23 12:00 AM
Running
01:42:47 | 10 miles | 10m 17s  min/mile
Age Group: 1729/2514
Overall: 14533/19111
Performance: Good
Course: Fairly flat, nice downhill at the start and only slight uphills scattered throughout the course.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4