Takbo, Pasig, Takbo - Run5k


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Manila,
Philippines
Philippine Marathon
27C / 81F
Sunny
 		Total Time = 42m 1s
Overall Rank = 400+/1000
Age Group = 35-39
Age Group Rank = 0/not su
Pre-race routine:

ate oatmeal with banana's the night before
drank 1 bottle of gatorade orange 1 hour before the race
listening to ipod for relaxation and trying to focus and run strategy
Event warmup:

very minimal warmup
parking was horrible
checkin area was nowhere to be found but at the start line

Run
  • 42m 1s
  • 5 kms
  • 08m 24s  min/km
Comments:

amazed at different strategies of runners
consistency is the name of the game
What would you do differently?:

i would stay focused and not be distracted by noisy people
Post race
Warm down:

walked for about 20 mins to get my heart rate below 100. hydrating with water and gatorade

What limited your ability to perform faster:

minimal run training

Event comments:

joined another run for mar 2 for another 5k run to prepare for the sprint in subic this may




Last updated: 2008-02-24 12:00 AM
Running
00:42:01 | 05 kms | 08m 24s  min/km
Age Group: 0/not su
Overall: 0/1000
Performance: Good
min 124 avg 135 max 159
Course: asphalt, semi flat
Keeping cool Good Drinking Just right
Post race
Weight change: %2%
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3