Old College Tri - TriathlonSprint


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Denton, Texas
United States
Dallas Athletes
70F / 21C
Sunny
 		Total Time = 1h 19m 3s
Overall Rank = 208/400
Age Group = Clydes 40 +
Age Group Rank = 9/16
Pre-race routine:

Up at 4 with the protein shake and bagel. Rode with some friends to the race and they picked up at 5:00
Event warmup:

Just walk around
Swim
  • 06m 14s
  • 328 yards
  • 01m 54s / 100 yards
Comments:

Well, did fine until the end of the 200 then I was boxed in - I had a slow swimmer on the left and one slow in front - I could not pass - I started to get pissed but then just figured ride it out - I could have come in at 5:45 on the swim easy, well next time
What would you do differently?:

I thought about busting a move in front of the guy to my left and blow by him
Transition 1
  • 01m 19s
Comments:

Great time -
What would you do differently?:

I can't think of anything - felt great
Bike
  • 38m 45s
  • 12 miles
  • 18.58 mile/hr
Comments:

Well - everything was fine until the last part of the second loop - I got caught behind a Tahoe that turned before me - the cop said sorry - the issue was a very slow rider in front of the Tahoe and me behind - could not pass since cars were coming from the other lane - another rider and me just had to ride behind the damn car - about 12 mile per hour - final on the last turn the other rider and I busted out and moved.
What would you do differently?:

Well beside not getting stuck behind the car, could have cut a minute or two. I can't get made the - officer did the best he could.
Transition 2
  • 01m 21s
Comments:

Great - felt good again
What would you do differently?:

None - could have got my shoes on faster but - no complaints
Run
  • 31m 26s
  • 3.1 miles
  • 10m 08s  min/mile
Comments:

Well, my run I really did not care - since I have been battling Plantar and have not run for 4 weeks, so did fine
What would you do differently?:

Hopeful the Plantar will go away and I can crank on the run
Post race
Warm down:

Walked around and talked with friends from the North Dallas Tri group




What limited your ability to perform faster:

just my foot - felt good on the bike and swim

Event comments:

Great race -




Last updated: 2008-02-24 12:00 AM
Swimming
00:06:14 | 328 yards | 01m 54s / 100yards
Age Group: 4/16
Overall: 0/400
Performance: Good
Suit:
Course: Pool - snake swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:19
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:38:45 | 12 miles | 18.58 mile/hr
Age Group: 5/16
Overall: 0/400
Performance: Good
Wind: Little
Course: rectangle course -
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike
Shoe and helmet removal Good
Running
00:31:26 | 03.1 miles | 10m 08s  min/mile
Age Group: 9/16
Overall: 0/400
Performance: Average
Course: ran out to a park with lake - 2 loops around lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4