Ashaland Rockbuster Offroad Duathlon - Duathlon


View Member's Race Log View other race reports
Asland, Massachusetts
United States
Firm
48F / 9C
Overcast
 		Total Time = 59m 26s
Overall Rank = 35/80
Age Group = 40-49
Age Group Rank = 6/12
Event warmup:

lIGHT RUNNING STREtCHING
Run
  • 12m 48s
  • 1.8 miles
  • 07m 07s  min/mile
Comments:

Felt good.
What would you do differently?:

Control breathing better
Transition 1
  • 00m
What would you do differently?:

Have my bike shoes ready.
Bike
  • 30m 48s
  • 5.5 miles
  • 10.71 mile/hr
Comments:

Hills were steep. Dismounted and run up hills. It was fast than trying to peddle in a low gear.
What would you do differently?:


Transition 2
  • 00m
Run
  • 15m 50s
  • 1.8 miles
  • 08m 48s  min/mile
Comments:

Started to get dizzy towards the end. Slowed my pace down and tried to stay smooth which hurt my time.
What would you do differently?:

Don't drink too many beers the night before.
Post race
Warm down:

Stretch

What limited your ability to perform faster:

Big family cook out the day before.

Event comments:

Fun race.




Last updated: 2008-02-24 12:00 AM
Running
00:12:48 | 01.8 miles | 07m 07s  min/mile
Age Group: 2/12
Overall: 21/80
Performance: Good
Course: X country run. A couple hills, stream jump.
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Below average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:30:48 | 05.5 miles | 10.71 mile/hr
Age Group: 6/12
Overall: 34/80
Performance: Average
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:15:50 | 01.8 miles | 08m 48s  min/mile
Age Group: 4/12
Overall: 35/80
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3