Anthem 5K Fitness Classic - Run5k


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Louisville, Kentucky
United States
Anthem 5K Fitness Classic
42F / 6C
 		Total Time = 40m 36s
Overall Rank = 5312/6893
Age Group = M45-49
Age Group Rank = 358/390
Run
  • 40m 36s
  • 3.11 miles
  • 13m 04s  min/mile
Comments:

Fast walk pace with Kristy jogging.
Post race
Event comments:

Still healing from hernia surgery 11 days ago. 3 or 4 more weeks of healing before I can start running again.




Last updated: 2008-02-25 12:00 AM
Running
00:40:36 | 03.11 miles | 13m 04s  min/mile
Age Group: 358/390
Overall: 5312/6893
Performance: Bad
Course: Downtown Louisville
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]