Jack & Adam's Rookie Triathlon - Triathlon


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Austin, Texas
United States
Jack and Adam's Bicycles
80F / 27C
Overcast
Total Time = 50m 29s
Overall Rank = 15/780
Age Group = Open
Age Group Rank = 15/51
Pre-race routine:

Woke up ar 0245 and ate some oatmeal and a bagle with peanut butter. Took a quick shower to wake up and made some coffee, loaded the jeep and made the 1.5 hour trek to New Braunfels. The drive was not too bad not too many people on the road and I got there fairly early.
Event warmup:

Parked and grabbed the bike and headed towards transition. They had not opened it yet so that was a good sign, waited in line got body marked and then went in. Hmmm they changed the rack setup from last year they were broken down by wave two racks right near bike out for the open wave...sweet. Got a spot right at the end of the second rack and set up transition, went and picked up my chip then did a double check of everything. Saw Todde and talked with him for a few bfore going out to run on the course. Ran about three quarters of the mile out and then turned around, dropped off the shoes in tranny and headed for the lake. Swam out to the turn around and back when they called everyone in for the pre-race.
Swim
  • 04m 28s
  • 300 meters
  • 01m 29s / 100 meters
Comments:

When they finally put us in the water i lined up on the left hand side right at the front. When the gun went off it was madness, people went out hard so I kicked to get ahead of everyone and by the time I hit the turn around things had thinned out a little. Made the turn and then looked up oops off course a little corrected mysef and then kicked hard to get to shore.
What would you do differently?:

Go out a little faster and sight better
Transition 1
  • 01m 9s
Comments:

Not a bad transition
What would you do differently?:

Nothing
Bike
  • 30m 58s
  • 11.1 miles
  • 21.51 mile/hr
Comments:

Started out for the bike and started in the small gear to spin and get the legs used to riding. Got passed by a few of the local pros haulin A$$ goin up the first hill. Once I crested I switched to the big ring and started to hammer a little. About half way through and whatya know Paul comes by and I try and stay with him but he drops me just before the secondto last turn, but I did keep him in sight. The last section on the access road was pretty sweet dwonhill with a tailwind was haulin on that part!!
What would you do differently?:

Go out a little easier and save some more for the end.
Transition 2
  • 01m 1s
Comments:

Not a bad T2
What would you do differently?:

Maybe lose the socks for such a short race
Run
  • 12m 49s
  • 2 miles
  • 06m 25s  min/mile
Comments:

After T2 I headed out and felt good going out, about 3/4 of the way down to the turn around I caught a guy that passed me on the bike, saw Brandon and Patrick just haulin. Hit the turn around and it sure looked like a long mile back. Made it to the last part and gave it everything I had left.
What would you do differently?:

Run Harder
Post race
Warm down:

Walked around and drank some water, chatted with some folks and enjoyed the post race festivities. Got some work done by the ART folks. Then grabbed the bike and packed it up for the House.

What limited your ability to perform faster:

Had a fairly heavy training week prior to the race, but I am happy with the results. Time to get myself ready for Captex.

Event comments:

Another great race hosted by Jack and Adam's. There is no other way to put it!!




Last updated: 2008-02-25 12:00 AM
Swimming
00:04:28 | 300 meters | 01m 29s / 100meters
Age Group: 5/51
Overall: 5/780
Performance: Good
Suit: Zoot Ultra
Course: Out and Back
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:09
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:30:58 | 11.1 miles | 21.51 mile/hr
Age Group: 18/51
Overall: 18/780
Performance: Average
Wind: Some
Course: Rolling Loop
Road: Smooth Dry Cadence: 95
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:12:49 | 02 miles | 06m 25s  min/mile
Age Group: 12/51
Overall: 12/780
Performance: Average
Course: Out and back rolling course
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5