Saguaro Lake OLY - TriathlonOlympic


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Mesa, Arizona
United States
DCB adventures
95F / 35C
Sunny
Total Time = 3h 04m 1s
Overall Rank = 66/130
Age Group = 35-39
Age Group Rank = 10/21
Pre-race routine:

Waited around at saguaro ranch resort to pick up my race packet (for about an hour) until we found that we needed to go to Water User's Parking for that.
Event warmup:

Some stretching just to loosen up, but the swim pretty much gets me ready for everything else.
Swim
  • 26m 27s
  • 1300 meters
  • 02m 02s / 100 meters
Comments:

Did a terrible job sighting, but my overall swim was pretty smooth. As this is my stong suit, I usually try to go out a little harder. I was just trying to keep a steady rhythm and save energy for the bike (it worked!). Before the gun, I was hanging out with BHannahs in the water - - don't know where Jen, Josh and Sallt were.
What would you do differently?:

Sight better. I need some OWS practice
Transition 1
  • 04m 8s
Comments:

Got to the mount line and headed up. I saw Sally in transition and knew it just be a matter of time before she passed me.
What would you do differently?:

Get out of my suit a little quicker. I also had to find a volunteer and advise them about my gear -- I had forgotten to bring a bag to T1.
Bike
  • 1h 46m 4s
  • 30 miles
  • 16.97 mile/hr
Comments:

This was a tough start. Barely going 9mph - finally you get to the top and you speed down at 38mph! The rest of the course was rolling this way until King Kong. I held off Sally for about 40 minutes and then we rode together for another 40. She dusted me on a hill, I dropped my bike computer - but I made it. Not my best race pace, but probably the best I've done. This is the first time that I have a better OA rank on the bike than on the run!
What would you do differently?:

Practice some big hills
Transition 2
  • 00m
Comments:

They take your bike and rack it -- cool! Actually, it should have been cool. "we've got your bike, we've got your bike" and I actually see a guy's hands on it. I let go and CRASH! My bike is sideways on the ground. No worry, I'm off to get my running shoes.
What would you do differently?:

Nada
Run
  • 47m 41s
  • 5 miles
  • 09m 32s  min/mile
Comments:

Up the mountain immediately out of T2 on a single path switchbacks. Started to run, but that faded quickly. Looked ahead, most everyone is walking - - or climbing. This was tough. Up one mountain and down, up another and down, then on to the riverbottom of sand and gravel. Tough to run in, but more manageable than the mountains. I did fall down a ravine letting someone pass. Jut a few cuts and scrapes and I was off. Back to riverbottom - - sand/gravel gave way to river rocks. Soon, I could hear the PA and music and I knew the finish line must be close.
What would you do differently?:

Climb Everest for practice. OK, some maybe just do some trail runs and some climbing. Giving myself an "average" on the run due to the difficulty in the course.
Post race
Warm down:

Saw Sally and then waited to see Josh, Jen, and Brian finish. Grabbed some more liquids and a slice of Pizza. Saw everyone finish and left to go pick up my kids.

What limited your ability to perform faster:

The heat was tough, but this course was tougher. I think it'll make Tempe Int'l seem boring.

Event comments:

I think they could've been a little more organized and probably should've had an aid station on the bike course. The course was very challenging and had beautiful scenery. I first thought that I wouldn't do this again, but now that I've had time to think, I really liked this race and would most likely do it again.




Last updated: 2008-02-25 12:00 AM
Swimming
00:26:27 | 1300 meters | 02m 02s / 100meters
Age Group: 8/21
Overall: 60/130
Performance: Average
Suit: Wetsuit
Course: Along the cliffs/shore for Keyhole to Butcher jones
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding:
T1
Time: 04:08
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:46:04 | 30 miles | 16.97 mile/hr
Age Group: 11/21
Overall: 67/130
Performance: Good
Wind: Some
Course: Up from BJC and up to Usery. Little tough at the end, but then a fast (almost wiped out) descent into Saguaro Lake Ranch.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:41 | 05 miles | 09m 32s  min/mile
Age Group: 11/21
Overall: 78/130
Performance: Average
Course: Words cannot describe this course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4