Tri to Help Indoor Triathlon - TriathlonOther


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Tri to Help, Maryland
United States
Tri to Help
 		Total Time = 1h 00m
Overall Rank = /
Age Group = women
Age Group Rank = 45/47
Event warmup:

Stretching beside pool
Swim
  • 10m
  • 280 meters
  • 03m 34s / 100 meters
Comments:

10 minute swim
What would you do differently?:

I had been sick and hadn't logged any time in the water. Felt like I was gasping for air until the last 2 or so minutes of the 10 minute swim. I need to learn to relax in the water.
Transition 1
  • 10m
Comments:

Everyone got 10 minutes, getting out of a swim suit into running shorts was a challenge while wet.
What would you do differently?:

Would change more quickly and grab nutrition, setting up bike was harder than expected.
Bike
  • 30m
  • 6.55 miles
  • 13.10 mile/hr
Comments:

Seat did not fasten, had to have volunteer help to readjust while I continued to try and ride.
What would you do differently?:

Nothing
Transition 2
  • 00m
Run
  • 20m
  • 1.37 miles
  • 14m 36s  min/mile
Comments:

My legs felt awful, ended up walking quite a bit.
Post race
What limited your ability to perform faster:

I had been sick quite a bit of the week before. Having sinus issues and swimming was definitely an issue.

Event comments:

Well organized indoor event, great UnderArmour shirt, friendly helpful volunteers.




Last updated: 2008-02-26 12:00 AM
Swimming
00:10:00 | 280 meters | 03m 34s / 100meters
Age Group: 0/47
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 06.55 miles | 13.10 mile/hr
Age Group: 0/47
Overall: 0/
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 01.37 miles | 14m 36s  min/mile
Age Group: 0/47
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3