Run For The Zoo - 10k - Run10k


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Albuquerque, New Mexico
United States
Sunny
 		Total Time = 58m 12s
Overall Rank = 547/855
Age Group = 30-34
Age Group Rank = 37/50
Pre-race routine:

Ate bagel with PB and a banana about 2hrs before race. Drank about 1 litre of water before race time. Arrived early got parked and took slow walk down to pre-race area.
Event warmup:

Stretching for 5-10 mins and some short slow jogging
Run
  • 58m 12s
  • 6.2 miles
  • 09m 23s  min/mile
Comments:

Good solid run. Did not push too hard early on. Nice flat and easy course. Felt good throughtout run. Very relaxed. Very enjoyable run.
What would you do differently?:

Need more practice at this distance. Need to do more longer runs and work on managing pace better.
Post race
Event comments:

Good organization and plenty of post race snacks and drinks. Finish times posted very quickly (<20 mins) after race on boards close to finish.




Last updated: 2008-02-26 12:00 AM
Running
00:58:12 | 06.2 miles | 09m 23s  min/mile
Age Group: 37/50
Overall: 547/855
Performance: Good
Course: Nice flat course. No inclines or hills at all.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4