American Press PressMan Rookie Triathlon - TriathlonMini Sprint


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Sulphur, Louisiana
United States
Lake Charles Triathletes
78F / 26C
Overcast
 		Total Time = 34m 45s
Overall Rank = 4/61
Age Group = 35-39
Age Group Rank = 2/9
Pre-race routine:

Enjoy the Morning with Family.
Event warmup:

Light Jog and Stretch.
Swim
  • 03m 42s
  • 219 yards
  • 01m 41s / 100 yards
Comments:

The swim felt real good. All movements were effecient and breathing was normal.
What would you do differently?:

Nothing.
Transition 1
  • 00m
Comments:

Quick but walked out of the transition area.
What would you do differently?:

Run with Bike.
Bike
  • 21m 1s
  • 6 miles
  • 17.13 mile/hr
Comments:

Probably not relaxed enough. Too much mashing of the pedals rather than high cadence do to lack of concentration.
What would you do differently?:

Take less drinks and pick up the cadence.
Transition 2
  • 00m
What would you do differently?:

Nothing
Run
  • 10m 1s
  • 1.5 miles
  • 06m 41s  min/mile
Comments:

Really fell into a good rythm. Stride was nice and relaxed.
What would you do differently?:

Sprint through the finish line.
Post race
Warm down:

Walk around with family and enjoy the moment.

What limited your ability to perform faster:

Concentration to details.

Event comments:

Great Race for your first triathlon.




Last updated: 2008-02-27 12:00 AM
Swimming
00:03:42 | 219 yards | 01m 41s / 100yards
Age Group: 2/9
Overall: 7/61
Performance: Good
Suit:
Course: Pool Swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:21:01 | 06 miles | 17.13 mile/hr
Age Group: 2/9
Overall: 6/61
Performance: Average
Wind: Some
Course: Three mile Loop.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Too much
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:10:01 | 01.5 miles | 06m 41s  min/mile
Age Group: 2/9
Overall: 3/61
Performance: Good
Course: Out and Back through City Park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4