Cooper River Bridge 10K Run - Run10k


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Charleston, South Carolina
United States
68F / 20C
Overcast
 		Total Time = 45m 23s
Overall Rank = 782/29246
Age Group = 30-34
Age Group Rank = 123/4104
Pre-race routine:

Ate a multi-grain bagel with honey before heading out to begin the adventure.
Event warmup:

Finding parking, finding shuttles, finding porta poties, and finding our corrals
Run
  • 45m 23s
  • 6.21 miles
  • 07m 19s  min/mile
Comments:

There was no consistency to pace due to all the slow people up front. It was sprint and cruise the entire way. The good thing was that I was almost at the crest of the bridge before I realized I was on the bridge, due to negotiating all the traffic.
What would you do differently?:

Get in a faster corral
Post race
Warm down:

stood for over an hour waiting for my wife who was waiting at the OTHER BI-LO tent.

What limited your ability to perform faster:

Walkers.

Event comments:

walkers, walkers everywhere




Last updated: 2008-02-27 12:00 AM
Running
00:45:23 | 06.21 miles | 07m 19s  min/mile
Age Group: 0/4104
Overall: 0/29246
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2