Three Rivers Off Road Triathlon - TriathlonSprint


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Rockford, Minnesota
United States
Three Rivers Park District
76F / 24C
Sunny
 		Total Time = 2h 10m 25s
Overall Rank = 39/76
Age Group =
Age Group Rank = 34/60
Swim
  • 34m 24s
  • 7655 yards
  • 27s / 100 yards
Transition 1
  • 00m
Bike
  • 47m 2s
  • 6.21 miles
  • 7.92 mile/hr
Transition 2
  • 00m
Run
  • 51m
  • 4.35 miles
  • 11m 43s  min/mile
Post race
Event comments:

Fun race to get out the mountain bike. Easily done in a morning without killing the day and killing yourself. Racing canoe rental is the way to go if all you have is an old style canoe.




Last updated: 2008-02-28 12:00 AM
Swimming
00:34:24 | 7655 yards | 27s / 100yards
Age Group: 0/60
Overall: 0/76
Performance:
Suit:
Course: Canoe or Kayak around the perimeter of the lake.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:02 | 06.21 miles | 7.92 mile/hr
Age Group: 0/60
Overall: 0/76
Performance: Average
Wind:
Course: Off road bike segment. Pretty hilly and somewhat rocky in places. Difficult to build substantial speed because of turns.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:51:00 | 04.35 miles | 11m 43s  min/mile
Age Group: 0/60
Overall: 0/76
Performance: Below average
Course: Short road portion, otherwise all trail run and somewhat steep and rocky in parts.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3