Kickapoo Reserve Dam Challenge - Triathlon


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La Farge , Wisconsin
United States
Kickapoo Valley Reserve
95F / 35C
Sunny
 		Total Time = 3h 20m 50s
Overall Rank = 93/217
Age Group =
Age Group Rank = 13/32
Swim
  • 1h 23m 59s
  • 12320 yards
  • 41s / 100 yards
Transition 1
  • 01m 57s
Bike
  • 56m 58s
  • 14 miles
  • 14.74 mile/hr
Transition 2
  • 01m 19s
Run
  • 45m 56s
  • 3 miles
  • 15m 19s  min/mile
Comments:

Not a bad course run but this was the same day of Gramdma's in Mpls and the Chicago Marathon where someone died. Too hot for me. Turned into a run/walk pretty quickly.
Post race
Event comments:

Not ideal sleeping conditions the prior evening. Was supposed to be set up for camping and we ended up in the back of the truck.. not good sleep and way too hot the next day. At some point I just turned off the burners.




Last updated: 2008-02-28 12:00 AM
Swimming
01:23:59 | 12320 yards | 41s / 100yards
Age Group: 0/32
Overall: 0/217
Performance: Average
Suit:
Course: Canoe down the Kickapoo River with a partner.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:57
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:56:58 | 14 miles | 14.74 mile/hr
Age Group: 0/32
Overall: 0/217
Performance: Below average
Wind: Some with gusts
Course: Very hilly terrain. Virtually everyone is off the bike walking in some parts. What goes up, comes down as well. Almost a scary downhill for a mile or so. 35+ MPH zone.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 01:19
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:45:56 | 03 miles | 15m 19s  min/mile
Age Group: 0/32
Overall: 0/217
Performance: Below average
Course: Trail run through the sometimes steep hills.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2