Hyannis I Sprint Triathlon - TriathlonSprint


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Hyannis, Massachusetts
United States
TimeOut Productions!
70F / 21C
Sunny
Total Time = 1h 34m 22s
Overall Rank = 658/754
Age Group = M30-34
Age Group Rank = 59/65
Pre-race routine:

Got down to Hyannis on Friday and went to the beach to get race pack. A lot of people were swimming the course. We got there later than I wanted to and I didn't go in, but I should have. We went to dinner with Rob (rcberto) and his wife. Getting the kids to bed was easier than I thought, which allowed to be in bed early.
Event warmup:

Rob picked me up and set up transition. Pretty uneventful, except for the fact that I forgot my Garmin in the hotel room. Probably could have used it on the run.
Swim
  • 09m 13s
  • 450 yards
  • 02m 03s / 100 yards
Comments:

I am very happy with my swim. I shaved 5 mins off my last race. Water was warm, I stayed to the outside so I could site off the people to my right. Went off track a bit and got hit a couple of times, but overall good swim.
What would you do differently?:

Try and do the course before the race.
Transition 1
  • 00m
Comments:

I thought I did better than last race. Had a race belt and wore tri suit under wetsuit.
What would you do differently?:

Nothing
Bike
  • 43m 36s
  • 10 miles
  • 13.76 mile/hr
Comments:

I did much better than last race. I learned to use my big ring since then and it helped a lot. Lots of people past me, but I passed some people this time. There were a couple of stretches where we had to go in a single line, and some of the "pros" were yelling to hurry up. With all due respect with the folks who are actually trying to place, but cut the sh*t. It didn't bother me, but there we a lot of first timers there and I could see how riding up hill in a single file line around a corner could be stressful enough without someone yelling at them to move it. If you don't like being involved in a race with newbies, then don't race. Go start a race where only experience veterans can race. Rant off.
What would you do differently?:

Use an aero bottle. Clipless pedals go on Monday.
Transition 2
  • 00m
Comments:

Since was already wearing my running shoes, this had to be under a minute. I just racked my bike and took my helmet off. This makes my running time even worse than it looks.
What would you do differently?:

Nothing
Run
  • 41m 32s
  • 3.5 miles
  • 11m 52s  min/mile
Comments:

This was horrible. It took me a 1.5 miles to get my legs under me. I had to pee, and stomach was sloshing around. I walked most of the first 2 miles. Last half was good. I ran it all and felt good. I little disappointed because I could have gone under 1:30 overall if I just HTFU.
What would you do differently?:

Lots of bike/run bricks.
Post race
Warm down:

Packed up and chatted with Rob and Andy(non BT) and actually ran into a girl that I went to high school with. She was racked right next to me. Small world. The kids seem to have no interest in the race, so I had to go find them on the beach somewhere. I would have like to stay for the awards, but the little one was ready for a nap. So wasn't daddy.

What limited your ability to perform faster:

The run.

Event comments:

This race was great. The weather was great, the volunteers were every where, the course was perfect. I will definitely do this again.




Last updated: 2008-02-29 12:00 AM
Swimming
00:09:13 | 450 yards | 02m 03s / 100yards
Age Group: 43/65
Overall: 475/754
Performance: Good
Suit: VX2
Course: Rectangle
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:36 | 10 miles | 13.76 mile/hr
Age Group: 53/65
Overall: 596/754
Performance:
Wind: None
Course: 1 loop around Hyannis. Lots of sharp turns.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:41:32 | 03.5 miles | 11m 52s  min/mile
Age Group: 62/65
Overall: 697/754
Performance: Bad
Course: 1 loop.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4