Run
Comments: I was excited to start & did great for the first eight miles. Keeping between a 9:30 and 10:00 minute mile.About mile nine, my left ankle started hurting, but not terribly. I slowed down, and paid very close attention to my form. This helped with the pain/discomfort and I kept going. My race plan all along was to run with a walk for each aid, making sure that I drank because my hydration was not so sporty the week prior. I was able to stick to my plan until mile 9- then I was walking for about a minute every mile. When my nausea started in mile 10, I ate a few sports beans & was good to go. The pain increased, but I kept a slower pace. By mile 11 the pain was great. Mile 12 & 13 was pretty bad, but at this point, I didn't want to stop. I could tell it wasn't bone problems, so I kept moving. By the time I hit the chute to the finish, the pain was obvious. One volunteer looked at me and said, "Dig a little deep sister , you're almost done." I sprinted it to the end, and as soon as they went to take my chip, I asked to be taken to medical. Got a great ankle brace, ice and motrin. What would you do differently?: my training wasn't consistent before, I needed to be a bit stronger, especially considering my calf problems that seem to have caused to the ankle pain ( over correcting?) But, other than that, not much. Despite the last few miles, I had a great time. Who knew running 13.1 miles could be so fun? Post race
Warm down: Straight to medical What limited your ability to perform faster: left ankle. Event comments: Loved the race & will do it again! Last updated: 2008-03-01 12:00 AM
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United States
Albany Convention & Visitors Bureau
Overcast
Overall Rank = 254/386
Age Group = 35-39
Age Group Rank = 16/28
Woke up, showered and got some coffee. Ate a pear & drank water. Right before the race, I had some gatorade with a Gu.
I did a quick up and back- about a half mile