Lifetime Fitness Tri It Inside - TriathlonMini Sprint


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Centreville, Virginia
United States
Lifetime Fitness gym
 		Total Time = 00m
Overall Rank = /
Age Group = Open
Age Group Rank = 0/
Swim
  • 10m
  • 525 meters
  • 01m 54s / 100 meters
Transition 1
  • 10m
Bike
  • 30m
  • 11.7 miles
  • 23.40 mile/hr
Transition 2
  • 05m
Run
  • 20m
  • 1.43 miles
  • 13m 59s  min/mile
Post race
Event comments:

For an indoor, tune-up tri, this was a great experience. I liked it so much that I'm signing up for the same thing at a different gym next month!




Last updated: 2008-03-02 12:00 AM
Swimming
00:10:00 | 525 meters | 01m 54s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: 25m indoor pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 11.7 miles | 23.40 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Stationary spinning bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 01.43 miles | 13m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Treadmill
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5