Auburn International Triathlon - TriathlonOlympic


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Auburn, California
United States
Bradventures
97F / 36C
Sunny
Total Time = 4h 36m 6s
Overall Rank = 161/176
Age Group = F 25-29
Age Group Rank = 13/15
Pre-race routine:

I woke up at 4:30 and was out the door by 5. Ate some toast and PB on the drive. Set my T2, which essentially consisted of staking out a spot and tossing my bag.
Event warmup:

6.59 mi bike from T2 to T1. Then a 5 min. swim before the race start.
Swim
  • 37m 37s
  • 1640 yards
  • 02m 17s / 100 yards
Comments:

I didn't panic at all during this swim. Probably because I was off swimming by myself off course for most of it. :) The kayak guy had to come and get me twice. Oops! Guess I gotta work on that sighting thing. Judging by my swim time, I must have added at least 500 yds.
What would you do differently?:

Swim straight :)
Transition 1
  • 00m
Comments:

Uh yeah...I suck at transitions. I couldn't get my wetsuit over my monster calves and over my ankles.
What would you do differently?:

It is what it is. I'm not winning anything, so it's okay.
Bike
  • 2h 09m 31s
  • 24.85 miles
  • 11.51 mile/hr
Comments:

Wow, the bike was tough. I knew it was going to be, I saw the elevation map. But it was hill after hill after hill. Just when you think you catch a break and can have a breather, another hill appears. Add to that the temperature climbed to 100. There were two hills that I had to walk. One was a 12% grade and it totally kicked my butt. The other was the infamous LeMond walked hill. Figured if he could walk it, so could I! hehe

My head started to feel out of it during the bike. It was a weird feeling, not really nauseous and not really dizzy, but just kind of hazy.
What would you do differently?:

Need to train on more hills.
Transition 2
  • 00m
Run
  • 1h 48m 57s
  • 6.21 miles
  • 17m 32s  min/mile
Comments:

I pretty much walked the entire run portion. Both of my hips and my right knee were hurting. More hills and not a whole lot of shade. Thank goodness for aid stations every 1.5 miles or so and the cold water.

The haziness I was feeling from the bike continued during the run. I'm attributing it to heat since it's not something I've ever felt befoe.
Post race
Warm down:

I walked around for a bit. Found my T2 bag, loaded everything into my car. Had a bit of fruit in the athlete's tent. Then headed to In'N'Out for a cheeseburger, fries and a neopolitan shake. Mmmmm!

What limited your ability to perform faster:

The heat and actually being able to run.

Event comments:

The volunteers at this race were amazing! Every turn and corner on the bike, there were volunteers. The run aid stations were staffed with volunteers to pour ice water over you to cool down.


Profile Album


Last updated: 2008-03-03 12:00 AM
Swimming
00:37:37 | 1640 yards | 02m 17s / 100yards
Age Group: 9/15
Overall: 135/176
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Bad
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
02:09:31 | 24.85 miles | 11.51 mile/hr
Age Group: 10/15
Overall: 148/176
Performance: Good
Wind: Little
Course: Uphill, uphill, uphill
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
01:48:57 | 06.21 miles | 17m 32s  min/mile
Age Group: 14/15
Overall: 163/176
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4