Philadelphia Women's Triathlon - TriathlonSprint


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Philadelphia, Pennsylvania
United States
CGI Racing
90F / 32C
Sunny
Total Time = 1h 43m 17s
Overall Rank = 243/723
Age Group = Frst Tm Female
Age Group Rank = 33/169
Pre-race routine:

Red bull and a zone bar, as usual!! They wouldn't let Johnnie in to the transition area to help me set up, which made me a little nervous as this was my first "real" triathlon. But I managed fine, and he stood just outside the ropes and told me what to do.
Event warmup:

If you call hauling ass over to the swim start a warm up, then there you go. They were way ahead of the time estimate for getting the waves into the water. I think just because it was hot out and they wanted to get folks going.
Swim
  • 17m 57s
  • 700 yards
  • 02m 34s / 100 yards
Comments:

I found that placing myself in the middle of the pack works best for me. I swim crooked, so to have people on either side of me and in front of me kept me in line. I chose not to wear a wet suit, even though it was legal for the swim. The air temp was too warm and the water was really nice.
What would you do differently?:

Take part in the swim practice...I just didn't get there in time.
Transition 1
  • 03m 4s
Comments:

Loved that I had my bucket to sit down on and dry off feet to put my shoes on. No wet suit, which made this transition a little easier. This was a b-race for me, so I wasn't overly focused on transition time.
Bike
  • 57m 55s
  • 17 miles
  • 17.61 mile/hr
Comments:

I have GOT to learn how to grab my water bottle while on my bike. I didn't drink at all, but I downed a BUNCH of fluid during T1, so I felt fine. Also, my gears kept shifting on their own, which I found very annoying.
What would you do differently?:

Get in to my damn clips. Not needed so much for this one, but I'd like to get in to them before I fast more serious inclines.
Transition 2
  • 01m 27s
Comments:

Fast transition since I didn't have to change my shoes. Down more water/gatorade and I was off.
Run
  • 22m 55s
  • 3.11 miles
  • 07m 22s  min/mile
Comments:

I didn't push myself, due to the humidity and this being a B race. But I was able to maintain a decent pace and passed about 40 women. It was a nice confidence booster to end the race on.
Post race
Warm down:

My aunt dumping a bottle of water over my head.

What limited your ability to perform faster:

Heat, humidity, poor gear shifts, no clip-in pedals, swimming upstream.

Event comments:

I would recommend this race to any woman, whether they are a first-timer or a seasoned triathlete. All were made very welcome and the organization was superb.




Last updated: 2008-03-04 12:00 AM
Swimming
00:17:57 | 700 yards | 02m 34s / 100yards
Age Group: 0/169
Overall: 537/723
Performance: Average
Suit: no wet suit
Course: The course was shortened due to some river bank construction. Also, 150 yards or so was upstream. It was an exhausting swim, but I got through it.
Start type: Deep Water Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 03:04
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:57:55 | 17 miles | 17.61 mile/hr
Age Group: 0/169
Overall: 331/723
Performance: Good
Wind: None
Course: Mostly flat and fast. Double loop around the river and up to the Art Museum.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:27
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:55 | 03.11 miles | 07m 22s  min/mile
Age Group: 0/169
Overall: 37/723
Performance: Good
Course: Flat and fast out and back along the river.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5