Splash, Flash & Dash Sprint Triathlon - TriathlonSprint


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Carmel, Indiana
United States
Carmel Swim Club
?F / 0C
Overcast
 		Total Time = 9h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 09m 3s
  • 437 yards
  • 02m 04s / 100 yards
Comments:

I was really disappointed with my swim time, I've done a lot better in my training. If anyone has some ideas on how to improve I would love to hear them.
What would you do differently?:

I don't know, but something has to improve.
Transition 1
  • 02m 35s
Comments:

Everything went ok, except I forgot to put on my glasses
Bike
  • 30m 23s
  • 10 miles
  • 19.75 mile/hr
Comments:

I thought this went really well, probably could have pushed a bit harder, but I didn't want to wear myself out for the run.
Transition 2
  • 00m
Comments:

Time included in run for some reason.
Run
  • 26m 52s
  • 3.1 miles
  • 08m 40s  min/mile
Comments:

Run went very well. I felt really good, had some energy left for an extra push at the end.
Post race
Warm down:

Walked around and tried to stretch out.

What limited your ability to perform faster:

Inexperience.

Event comments:

Best race I've done so far (out of 1 race I've done.) Finished 37/178 for first-timers. Overall very happy with results. Achieved my goal of under 1:10


Profile Album


Last updated: 2008-03-04 12:00 AM
Swimming
00:09:03 | 437 yards | 02m 04s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: tri shorts & top
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:35
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:30:23 | 10 miles | 19.75 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills: Good
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:52 | 03.1 miles | 08m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Flat, through neighborhoods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5