General Smallwood Sprint Triathlon - TriathlonSprint


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Indian Head, Maryland
United States
Setup Events
Sunny
 		Total Time = 1h 49m 53s
Overall Rank = 107/157
Age Group = Clydesdale
Age Group Rank = 9/17
Pre-race routine:

Stretch, Listen to Music, couple potty breaks, organize transition area
Swim
  • 19m 52s
  • 750 meters
  • 02m 39s / 100 meters
What would you do differently?:

Work on sighting; more off season prep
Transition 1
  • 06m 28s
Comments:

Long run to T1.
What would you do differently?:

Don't sit down!
Bike
  • 52m 29s
  • 16 miles
  • 18.29 mile/hr
What would you do differently?:

Need higher cadence at end... don't go head to head into T2
Transition 2
  • 02m 30s
What would you do differently?:

Stretch on the bike. No stretching... don't pull laces tight. Grab and go!
Run
  • 28m 36s
  • 3.11 miles
  • 09m 12s  min/mile
Comments:

Had to stop and stretch on first hill... tight hammys. Course threw me for a loop... expecting out and back but this went through the woods for the last mile. Not bad... mostly downhill but unexpected nonetheless.
What would you do differently?:

Push through it. Consume more liquid on the bike.
Post race
Warm down:

Walk

What limited your ability to perform faster:

First time

Event comments:

Overall great event for first time. Enough to get me hooked. Signed up for 5 in '08. Unfortunately I can't make this one in '08 because of a scheduling conflict but 'll be back in '09.




Last updated: 2008-03-05 12:00 AM
Swimming
00:19:52 | 750 meters | 02m 39s / 100meters
Age Group: 13/17
Overall: 117/157
Performance: Below average
Suit: Rented Wetsuit - sleevless
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 06:28
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:52:29 | 16 miles | 18.29 mile/hr
Age Group: 8/17
Overall: 79/157
Performance: Average
Wind: Some
Course: rolling... one decent ascent.
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:30
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:36 | 03.11 miles | 09m 12s  min/mile
Age Group: 9/17
Overall: 107/157
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4