Haymed.org Triathlon - TriathlonSprint


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Waynesville, North Carolina
United States
Set Up Events
 		Total Time = 1h 12m 23s
Overall Rank = 10/42
Age Group = 25-29
Age Group Rank = 2/3
Pre-race routine:

Raining...got to race site-had a banana and some water-felt pretty good..
Event warmup:

Ran maybe a half mile, stretched, which I think helped
Swim
  • 05m 14s
  • 300 yards
  • 01m 44s / 100 yards
Comments:

Got jammed up again in middle of swim with slower competitors...forgot to submit seeded swim time, so it's my own fault...still did just fine, and I broke 5 minutes!!!!
Transition 1
  • 01m 39s
Comments:

With the rain...took a while to get bike jersey on..I need to get a singlet I think...took extra time to get socks on and all that...I was really slow here...didn't even need socks with the rain
Bike
  • 39m 16s
  • 11.4 miles
  • 17.42 mile/hr
Comments:

Felt great on the bike...best part
Transition 2
  • 01m 10s
Comments:

Another slow transition-getting jersey off the worst, even left without shirt or number on, and still slow!!
Run
  • 25m 5s
  • 3.11 miles
  • 08m 04s  min/mile
Comments:

Ran w/ cramp almost the whole way-felt slow, but passed people...I wasn't in great running shape for this one.
Post race
Event comments:

One of my better races...Still working to get in shape...definitely better than Azalea, especially on the bike.

2/3 age group
10/42 overall men
10/71 overall




Last updated: 2008-03-05 12:00 AM
Swimming
00:05:14 | 300 yards | 01m 44s / 100yards
Age Group: 2/3
Overall: 9/42
Performance: Good
Suit: Orca Tri Suit
Course: Pool-6 lanes, double up
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:39
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:39:16 | 11.4 miles | 17.42 mile/hr
Age Group: 1/3
Overall: 4/42
Performance:
Wind: Some
Course: Huge Climb at Mile 4-More or less downhill the rest of the way...rain made things interesting...
Road: Potholes  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:25:05 | 03.11 miles | 08m 04s  min/mile
Age Group: 2/3
Overall: 12/42
Performance: Below average
Course: Very hilly-long downhill on back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4