Anthem 5K Fitness Classic - Run5k


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Louisville, Kentucky
United States
Anthem 5K Fitness Classic
33F / 1C
Overcast
 		Total Time = 24m 2s
Overall Rank = 868/6908
Age Group = 50-54
Age Group Rank = 47/320
Event warmup:

30 mins on bike trainer
Run
  • 24m 1s
  • 3.11 miles
  • 07m 43s  min/mile
Comments:

Held back on the run a little but keept a good pace. Lots of training to do this weekend.Finished last 100yrds with sprint.

Slight o2 depervation in rt sholder at 2 miles.

Did not drink ....
Post race
Warm down:

Not enough; I think this caused me to be sore for three days. I missed my long ride due to time constraints. Did not get home until 11AM.

What limited your ability to perform faster:

Surgery three weeks ago and I am still recovering. I have not run intervals as well. also I would need to back off the training prior to the race.

Age Grade: 61.4% (Local class)

I think I can do 21 if I train for 5K.

Event comments:

I love the race but slow runners find their way up front. I will move up towards the front next year.




Last updated: 2008-03-05 12:00 AM
Running
00:24:01 | 03.11 miles | 07m 43s  min/mile
Age Group: 0/320
Overall: 0/6908
Performance:
Course: Very flat coarse.
Keeping cool Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4