Subaru US Women's Triathlon Series - Naperville - TriathlonSprint


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Naperville, Illinois
United States
US Women's Triathlon Series
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 17m 31s
  • 820 yards
  • 02m 08s / 100 yards
What would you do differently?:

Well probably do more swimming. :-)
Transition 1
  • 07m 29s
Comments:

Again transition time is a guess...I couldn't run into the transition area or run out with bike as to my injury to my foot, but I was able to find my bike on the rack which is always a good thing for me. :-) The time is updated...not that great but since I couldn't run I guess respectable. :-)
What would you do differently?:

Maybe bring a bucket of water to wash off feet...but not sure if that would help...just need to stay focused on the task..maybe set up area a tad bit different...
Bike
  • 59m 49s
  • 13.8 miles
  • 13.84 mile/hr
Comments:

Not a bad ride although I need to work on mental abilities here, there were times where I could of kicked it up a notch and didn't so I really need more saddle time, also need to learn to shift at the proper time.
:-) UPDATED TIME.
What would you do differently?:

More training on the bike...hit more hills...learn to shift properly.
Transition 2
  • 00m
Run
  • 00m
  • 3.11 miles
  •  min/mile
Post race
What limited your ability to perform faster:

Foot injury.

Event comments:

I would like to do this one again next year...I was hoping to get some base times on the swim and the bike as I couldn't do the run....however they haven't posted my times and not sure if I will get those...




Last updated: 2008-03-06 12:00 AM
Swimming
00:17:31 | 820 yards | 02m 08s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course: In a pool so basically went up and down about 6 times, was able to walk when you hit the 4ft mark.....my time is not official as they didn't post mine.
Start type: Deep Water Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 07:29
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed:
Biking
00:59:49 | 13.8 miles | 13.84 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4