Tri for Joe at Coney Island - TriathlonSprint


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Cincinnati, Ohio
United States
HFP Racing
55F / 13C
Overcast
Total Time = 2h 03m 39s
Overall Rank = 237/272
Age Group = 45-49
Age Group Rank = 11/11
Pre-race routine:

thundestorm ing. I ate a bannana and tried to stay warrm
Swim
  • 14m 54s
  • 766 yards
  • 01m 57s / 100 yards
Transition 1
  • 04m 29s
Comments:

changed my clothes and undies. Long time drying socks and finding my stuff. Had to use inhaler twice.
What would you do differently?:

everything
Bike
  • 1h 07m 29s
  • 18.64 miles
  • 16.57 mile/hr
Transition 2
  • 00m 45s
Run
  • 36m 11s
  • 3.11 miles
  • 11m 38s  min/mile
Comments:

i gave up. I was out of energy and walked 1/3 of the course
What would you do differently?:

try to keep going!
Post race
Warm down:

drank 2 milks, changed clothes and drove home

Event comments:

Loved it!




Last updated: 2008-03-10 12:00 AM
Swimming
00:14:54 | 766 yards | 01m 57s / 100yards
Age Group: 0/11
Overall: 0/272
Performance:
Suit: weysuit
Course: it was so cold, I swam the first 1/2 lap with my head out. I just couldn't breathe! Then I got numb and swam.
Start type: Plus:
Water temp: 54F / 12C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:29
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:07:29 | 18.64 miles | 16.57 mile/hr
Age Group: 0/11
Overall: 226/272
Performance: Good
Wind: Some
Course: nice and flat. very scenic. Passed 16 people....got passed by 4. I really enjoyed this aprt.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:45
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike
Shoe and helmet removal
Running
00:36:11 | 03.11 miles | 11m 38s  min/mile
Age Group: 0/11
Overall: 249/272
Performance:
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5