Victoria's Duathlon - Duathlon


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Waterloo, Ontario
Canada
coldC / 0F
Precipitation
 		Total Time = 1h 29m 44s
Overall Rank = 202/511
Age Group = M30-35
Age Group Rank = 30/47
Pre-race routine:

light jog, some stretching
Run
  • 17m 56s
  • 4 kms
  • 04m 29s  min/km
Transition 1
  • 01m 23s
Bike
  • 50m 41s
  • 25 kms
  • 29.60 km/hr
Comments:

strong headwind going out, riding back was very fast...
Transition 2
  • 01m 14s
Run
  • 18m 32s
  • 4 kms
  • 04m 38s  min/km
Post race
Event comments:

AVG HR 177 bpm




Last updated: 2008-03-10 12:00 AM
Running
00:17:56 | 04 kms | 04m 29s  min/km
Age Group: 29/47
Overall: 232/511
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:23
Overall:
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:50:41 | 25 kms | 29.60 km/hr
Age Group: 30/47
Overall: 216/511
Performance: Good
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:14
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:32 | 04 kms | 04m 38s  min/km
Age Group: 27/47
Overall: 174/511
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5