USAT Collegiate National Championship - TriathlonOlympic


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Tuscaloosa, Alabama
United States
Team Magic, Inc.
70F / 21C
Sunny
 		Total Time = 2h 40m 48s
Overall Rank = 451/709
Age Group = Male-Undergrad
Age Group Rank = 353/454
Pre-race routine:

Drank Large Cup of Coffee. Ate a very berry bagel. Ate and orange. Drank a good amount of water and sipped on some gatorade.
Event warmup:

ran 8 minutes and did some light stretching.
Swim
  • 30m 7s
  • 1640 yards
  • 01m 50s / 100 yards
Comments:

Good swim.
What would you do differently?:

Push it a little harder
Transition 1
  • 02m 3s
Bike
  • 1h 16m 10s
  • 24.85 miles
  • 19.58 mile/hr
Transition 2
  • 01m 10s
Comments:

good transition. Need better laces. No socks; but need to train without them.
Run
  • 51m 22s
  • 6.21 miles
  • 08m 16s  min/mile
Comments:

absolutely terrible. Not sure what was wrong. My legs had nothing left for the run and it sucked.
What would you do differently?:

be better prepared.
Post race
Warm down:

none.

What limited your ability to perform faster:

i think training. Nutrition may have been a minute factor.

Event comments:

great race just disappointed in my performance.




Last updated: 2008-03-11 12:00 AM
Swimming
00:30:07 | 1640 yards | 01m 50s / 100yards
Age Group: 0/454
Overall: 0/709
Performance: Good
Suit: wet suit
Course: the long length was upstream and into the sun.
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:03
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:16:10 | 24.85 miles | 19.58 mile/hr
Age Group: 0/454
Overall: 0/709
Performance: Average
could have pushed a little harder.
Wind: Some
Course: rather hilly but not bad
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:22 | 06.21 miles | 08m 16s  min/mile
Age Group: 0/454
Overall: 0/709
Performance: Bad
Course: very hilly early on.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5