Black Bear Triathlon - Triathlon1/2 Ironman


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Lehighton, Pennsylvania
United States
CGI
75F / 24C
Sunny
 		Total Time = 6h 26m 16s
Overall Rank = 169/295
Age Group = M 20-25
Age Group Rank = 8/11
Event warmup:

Short run and stretch
Swim
  • 34m 23s
  • 2078 yards
  • 01m 39s / 100 yards
Transition 1
  • 05m 10s
Bike
  • 3h 37m 1s
  • 56 miles
  • 15.48 mile/hr
Comments:

tough
Transition 2
  • 03m 18s
Comments:

Had to stop and pee
Run
  • 2h 06m 26s
  • 13.1 miles
  • 09m 39s  min/mile
Post race
Warm down:

none

What limited your ability to perform faster:

lack of training

Event comments:

Great Race! Very well put together race and tons of terrific volunteers.




Last updated: 2008-03-11 12:00 AM
Swimming
00:34:23 | 2078 yards | 01m 39s / 100yards
Age Group: 0/11
Overall: 172/295
Performance: Good
Suit: Wet suit
Course: Rectangle
Start type: Deep Water Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:10
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:37:01 | 56 miles | 15.48 mile/hr
Age Group: 0/11
Overall: 247/295
Performance: Average
Wind: Some with gusts
Course: Very Hilly
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:18
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
02:06:26 | 13.1 miles | 09m 39s  min/mile
Age Group: 0/11
Overall: 178/295
Performance: Good
Course: Weird course but not too hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5