Nautica New York City Triathlon - TriathlonOlympic


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New York City, New York
United States
Sunny
Total Time = 3h 18m 9s
Overall Rank = /
Age Group = 24 & Under
Age Group Rank = 17/35
Pre-race routine:

Drove in on Saturday morning to NYC from CT- my first time ever driving in the City. Made it to the hotel with no issues. Checked in and my room wasn't ready but the manager said, "we've got to get that thing out of here," referring to my bike, so she found me a clean room. Went to the race briefing and expo and then rode my bike across town to the transition area- the entire way thinking, OMG I'm riding my bike in NYC. EEK. Made it in one piece, did a transition area tour (thank goodness, it was complicated!) and then walked all the way back to the hotel.

I didn't know my hotel turned into a rave at 1 am and could feel the bass from the lobby bar echoing through my room. Loud drunk people were everywhere. Would have been fun had I not been trying to get some sleep.

The morning arrived, woke up at 4am, left the hotel with the drunk people who kept me awake. Lots of strange looks like, "why does that girl have a bike and why is she awake..."

Got to the Hilton to take the shuttle to transition but the line was ridiculous so I shared a cab with two other women. Set up my stuff in transition and walked over to the swim start.
Event warmup:

1+ mile walk to swim start. Thankfully we could put our shoes into a bag which was delivered to the finish.
Swim
  • 21m 43s
  • 1640 yards
  • 01m 19s / 100 yards
Comments:

I chose to jump in. I didn't want to get pummeled or kicked so I waited until the people in the water let go of the rope and jumped in. I was extremely surprised at the cleanliness of the water. I was preparing to no be able to see a thing, for it to taste horribly, etc. I guess because I practice in the LI Sound, I was used to gross water. It did start to smell and taste like diesel fuel towards the end. Was stung by three jellyfish. I do not like those things. The stings went away by the time I was out of the water. I felt rather confident during the swim. No panic attacks, didn't get kicked, the field wasn't congested at all.
What would you do differently?:

I found myself staying to the right of the course for too long. Granted it was the best place to catch the lovely current but had to take a hard left to ensure I didn't miss the end barge or else I probably would have floated to the Statue of Liberty.
Transition 1
  • 08m 29s
Comments:

There was a 400-500 yard barefoot run to the transition on pavement. I was not a fan. Got the suit halfway off and left my cap and goggles on during the run. My transition area was next to a fence so I leaned on that to get my suit off. Unfortunately I was also in with the relay people who didn't get the idea of staying out of the racks so people could easily get in and out.
What would you do differently?:

Not much, maybe run faster...
Bike
  • 1h 40m 38s
  • 24.85 miles
  • 14.82 mile/hr
Comments:

I actually felt good on the bike until about mile 22. I was actually passing people! A first for me! Almost at the end I thought my arms/wrists/back were going to fall off. But just kept peddling. Also was able to drink while on the bike without tipping over! Another first during a race:)
What would you do differently?:

Go for longer training rides. This was the longest bike ride I had done since the Tri-boro bike in May.
Transition 2
  • 02m 41s
Comments:

A good transition for me other than almost mowing down a relayer.
Run
  • 1h 04m 40s
  • 6.21 miles
  • 10m 25s  min/mile
Comments:

I kept focusing on keeping my pace and cadence steady. My strategy was to pass as many women as possible. I was only passed by a couple women along the way so I felt great about that. My goal was 10min or under miles, but I'll take it!
What would you do differently?:

Longer training runs.
Post race
Warm down:

Walked around the expo and then walked about a mile to the transition area. Packed up my bike and rode it back to the hotel, got more dirty looks from the front desk.

What limited your ability to perform faster:

Next year I'll do longer bike rides and runs, probably longer bricks. Keep up my swimming.

Event comments:

Wonderful first olympic race! I had such a fun time, even despite the logistics of getting into, around and out of NYC. The event was very organized, great enthusiasm from athletes, volunteers and spectators. I would do this again in a heartbeat!




Last updated: 2008-03-12 12:00 AM
Swimming
00:21:43 | 1640 yards | 01m 19s / 100yards
Age Group: 0/35
Overall: 0/
Performance: Good
Suit: Full
Course: The start was on a barge/pontoon thing. We could either start in the water, hanging onto the rope or else you'd float away due to the current, or jump in when the horn sounded. Point-to-point course.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Average
Rounding:
T1
Time: 08:29
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
01:40:38 | 24.85 miles | 14.82 mile/hr
Age Group: 0/35
Overall: 0/
Performance: Average
Wind: Little
Course: Holy hills. I read somewhere that the course was flat. Well, maybe for the first few miles in Manhattan. The course on the Henry Hudson Pkwy. It was very scenic with looong ups and downs.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Average
Race pace: Drinks: Just right
T2
Time: 02:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
01:04:40 | 06.21 miles | 10m 25s  min/mile
Age Group: 0/35
Overall: 0/
Performance: Average
Course: A very hilly run through central park. Lots of great spectators. Hydration every mile.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5